What am I doing wrong?
Tuesday, September 22, 2009
Hello everyone. I have a question. What am I doing wrong? I feel like I am at a stand still. I'm not sure if I am gaining muscle or just at a plateau. I changed my exercise routine 2 weeks ago so I didn't hit a plateau but the scale stopped moving and so did the measuring tape. I haven't lost anything in 2 weeks and when I measured myself yesterday (once a month) I didn't lose inches either. I have upped the cardio and the strength training. I have been staying within my calorie range but nothing is happening. I can handle the scale not moving if the measuring tape was but with them both stopped.......UGH!! I feel like throwing a temper tantrum. LOL. I have a treadmill that I use and cardio and toning dvds, but if any one has any suggestions that I can do at home that might get me out of this rut, I am willing to try! Thanks in advance.