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weekend set back

Monday, September 28, 2009

Well, i didn't do well on our last camping trip of the season. I failed in all aspects...didn't exercise, didn't drink my water, didn't eat healthy. I kind of enjoyed it, but not really. I didn't like that full feeling from over eating, and actually had pretty bad heartburn from my bad choices.I had my grandaughter with us, so didn't really have time to get the exercise in. Today is a new day, and I have done pretty well, at least a whole lot better than the weekend. Guess i don't really want to get on the scales this week, but need to be accountable for my actions.
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Member Comments About This Blog Post
    What counts is that you're talking about it. This week is a chance to make better choices.
    4174 days ago
    I had the same problems this weekend. But know that we are still here and we got back up. And that is more than half the battle. =)
    4174 days ago
    You'll get through this set back especially because you didn't enjoy the way you felt. I know you can do it.
    4175 days ago
  • 4CYNDI
    I think you learned something over the weekend even if you didn't exercise or eat right. You've learned that there are consequences besides weight gain to the choices in food that we make. It will probably make you even more aware of portion control in future situations.
    Good luck today and for the rest of the week!
    4175 days ago
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