SP Premium
IUHRYTR
 

#94: From Bad Habits to Good

Thursday, October 01, 2009

Overcoming a bad habit such as being overweight is tough. But think for a moment of some of the advantages of losing weight:

* Better health
* A new wardrobe
* Compliments from others
* A sense of accomplishment
* A new social life
* Newfound interest in exercise and the resultant endorphine high
* Ease of climbing stairs or tying shoes
* Lower blood pressure
* Lower blood sugar levels
* Fewer aches and pains.

The list could go on but it should be clear that by being weight losers we actually become winners.

Haven't you noticed, though, that a major difficulty with trying to take off the pounds is that we're always thinking about food while we try to lose the weight?

A logical substitution might be to flood our brains with positive, confidence-building affirmations. Another is to read about those people who have done what we are trying to achieve. Meditation time where we visualize the new us will also help. To win the battle of the bulge we must believe we will win and we must picture ourselves doing so.

We must realize that old habits do not die easily. On the other side of the coin, neither do good habits come easily. Most people are resistant to change. Advertising studies have shown that, on average, it takes doing something 16 times before it becomes a natural habit.

So, maybe that water doesn't taste as good as sweet tea. And maybe giving up some of the pizza and ice cream isn't such a pleasant thought. But if we persevere we will eventually cross the line from bad habit to good habit and won't even think twice about it.

Compare it to learning to ride a bicycle. First we had to get over our fear of falling, then with help from (usually) our dad we rode with training wheels and his hand to steady us. Then the training wheels came off and eventually not only were we riding by ourselves by riding with no hands.

We need to trust in ourselves and what has worked successfully for many, many others. We need to break the old habits and hold on for dear life to the new ones.

We can do it if we give it maybe 16 chances.

* * * * *

"If what you are doing is not moving you towards your goals, then it's moving you away from your goals." Brian Tracy
Share This Post With Others
Member Comments About This Blog Post
  • HOLLY1949
    "Failure is only the opportunity to begin again more intelligently. " Henry Ford
    emoticon Blog
    4168 days ago
  • no profile photo CD2702433
    emoticon Liked this blog!
    4168 days ago
  • PEPPERLEAH
    Wonderful blog, Lou! I love the comment you made: The list could go on but it should be clear that by being weight losers we actually become winners.

    Thank you for posting this! Yes, I am ready to ride, too!
    4168 days ago
  • YATMAMA
    I'm ready to RIDE!!! Very good blog, Lou. Thank you!
    4169 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.