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Kettle Bells

Thursday, October 01, 2009

My daughter and I took our first kettle bell class today. OMG. We got to class a little late (2 min) so the guys had taken all the 5 lb bells. We were left with 10 lb bells. It was so hard, but we stuck with it and completed the class. What a workout. we did a 30 minute ab class also. I think the ab class was harder than the kettle bell. it was fun though very very challenging
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