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80,000-99,999 SparkPoints 92,831

Stats 10-4

Sunday, October 04, 2009

1. Cardio-Rest

2. Soda control-1 soda today (12oz.)

3. Strength-training-Rest

4 Crunches-Rest

5. Healthy Eating-Ate at my calorie range

6. Water-4-Cups.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.