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Wed. 10-7

Wednesday, October 07, 2009

1. Cardio-Rest

2. Soda control-1 soda today (12oz.)

3. Strength-training-Rest

4 Crunches-Rest

5. Healthy Eating-Ate below my calorie range

6. Water-10-Cups.

Phil
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  • WNCGIRL
    Keep up te good work. Move mountains. guess what We are not moving the mountains it is Jesus.
    4211 days ago
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