This is the best i'VE EVER FELT!! I love the motivation I get here!! I love that because of spark people I amback to exercising!!! Its been 5 yrs since I've stayed on a exercise program!! But this is the most serious i have been about exercising!! I feel so much better about myself when I exercise!! I have to force myself sometimes and have to exercise at least 6 days a week cause if I go too long without exercising I will try to talk myself out of exercising!! I am creating a new person and i really like the person I am becoming!! This is definately the best all around program that I have ever been on and I tell everyone about Spark people!! I've tried a lot of different programs , pills,shots crazy diets, u name it but spark people wins!! Thanks to everyone who has motivated me and given me words of encouragement!! I will not give up and I will stay focused!! I will live healthier n will become a better person!!
I couldn't agree more: exercising is a necessary evil before you start, and a pleasant way to spend time when you are done AND it's so much easier to lose weight with the support of SP. Bless SparkGuy for the idea and putting his money where is ideals are... 4116 days ago
Janet, I know what you mean about taking a short break and having it turn into a month or two... you are motivated now and doing great! Just keep logging in and together we can get this done! 4118 days ago
Hi Janet, I feel the same way you do. I was always on a diet, never going any where. I found Spark, and it is Great! You get some much here and make such good friends. Everyone is great. Welcome. If you need any encouragement or motivation, come find me. 4119 days ago
I feel the same as you. I don't think I would have had nearly as much success this year without this site and my SP friends. This place has such a strong sense of community and it's wonderful the way a message from a complete stranger on your SP page can lift your spirits and give you motivation to carry on when you're feeling down.
Hey Janet, You sound a lot like me. I can't stop for like the long holiday weekends, because I don't wnat to start again. And it is harder whenyou stop. You need som rest so don't forget that, but you will find what works for you. I can tell. YOu are getting stronger all the time. I am so proud of this team. My little Tiger Cubs....lol Just keep up the good work and always come to The chat page if you ever feel down or unmotivated and make sure you tell everyone. It always seems to work better. There is so much motivation on the team it is great. You go girl!!! Patty 4119 days ago
I am so glad to know that you are this exciting about SparkPeople. Please don't lose that spark. I too am kinda new here and I would have given anything to have found this site sooner. Hang in there and remember that we are here to help. 4119 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.