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Stats 10-13

Tuesday, October 13, 2009

Still recovering from being sick.

1. Cardio- Rest

2. Soda control-1 soda today (12oz.)

3. Strength-training-Rest

4 Crunches-Rest

5. Healthy Eating-Ate below my calorie range

6. Water-10-Cups.

Phil
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.