Tired this morn
Wednesday, October 14, 2009
It was hard to get myself out of bed this morning. I sure wanted to sleep in. But I got up. I didn't push myself to maintain 14 to 15mph like I normally do. I just didn't have the energy to maintain that for half an hour.
Instead, I started Hawthorne (one of my hour-long shows) and I pedaled for 45 minutes at a pace of 10-11mph. I am happy with that. Yes, the intensity was lower, but it still produced a nice "glow" that required a shower so I consider that good progress for this morning.