SP Premium
GETTINGSERIOUS
80,000-99,999 SparkPoints 92,831
SparkPoints
 

Stats 10-16

Friday, October 16, 2009

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile)

2. Soda control-1 sodas today (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate below calorie range

6. Water-8-Cups.

Phil
Share This Post With Others
Member Comments About This Blog Post
  • SUZANNE0606
    Great job, Phil!

    About the leg extensions......

    I also had read that they were not good for you. But I did them anyway! Now I definitely know first hand that they are not good for you. The treatment is helping, though.
    4203 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.