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Stats 10-16

Friday, October 16, 2009

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile)

2. Soda control-1 sodas today (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate below calorie range

6. Water-8-Cups.

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Member Comments About This Blog Post
  • SUZANNE0606
    Great job, Phil!

    About the leg extensions......

    I also had read that they were not good for you. But I did them anyway! Now I definitely know first hand that they are not good for you. The treatment is helping, though.
    4203 days ago
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