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Today's Featured Recipe:
100-Calorie Carrot Ginger Muffins
Secrets of Success
Friday, October 16, 2009
1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile)
2. Soda control-1 sodas today (12oz.)
3. Strength-training- 10 Exercises
5. Healthy Eating-Ate below calorie range
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Great job, Phil!
About the leg extensions......
I also had read that they were not good for you. But I did them anyway! Now I definitely know first hand that they are not good for you. The treatment is helping, though.
4203 days ago
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