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Stats 10-18

Sunday, October 18, 2009

1. Cardio- Rest

2. Soda control-1 soda today (12oz.)

3. Strength-training-Rest

4 Crunches-Rest

5. Healthy Eating-Ate below my calorie range

6. Water-3-Cups.

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Member Comments About This Blog Post
    4202 days ago
  • SUZANNE0606
    Phil, you are still doing great!! Hope the week to come is a good one for you!

    4202 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.