SP Premium
GETTINGSERIOUS
80,000-99,999 SparkPoints 92,831
SparkPoints
 

Stats 10-18

Sunday, October 18, 2009

1. Cardio- Rest

2. Soda control-1 soda today (12oz.)

3. Strength-training-Rest

4 Crunches-Rest

5. Healthy Eating-Ate below my calorie range

6. Water-3-Cups.

Phil
Share This Post With Others
Member Comments About This Blog Post
  • RAINRUN
    emoticon
    4202 days ago
  • SUZANNE0606
    Phil, you are still doing great!! Hope the week to come is a good one for you!


    4202 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.