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TKP ~ W3 Results

Monday, October 19, 2009

OK, so I still let laziness get in the way of my plans for the week. I didn't do nearly as much as planned but I realize that I can't afford to continue this week. Nevertheless, here are my numbers for Week 3.

Weight or Measurement: Week 2 End | Week 3 End | Difference

Weight: 187 | 189 | +2 lbs (yeah, you read right)
R. Arm: 13.5 | 13.5 | 0 in
L. Arm: 13.5 | 13.5 | 0 in
Bust: 42 | 42 | 0 in
Waist: 35 | 34.5 | -0.5 in
R. Thigh: 26 | 26 | 0 in
L. Thigh: 25.5 | 26 | +0.5 in
Hips: 44 | 43.5 | -0.5 in

Total inches lost: 0.5 in (bummer!)

Review: I'm seeing a little definition in my biceps and my muscles are getting firmer (YAY!). However, there is no reduction in size on my arms. I really didn't give it my all (not even close!) so I can't be disappointed.

Lessons Learned: Throw LAZINESS out the window!!!

Week 3 Focus: Increasing my intensity level with each workout, tracking my food and increasing my water intake (need to be at almost 100 oz daily)...yeah, I know I said all of this last week AND the week before, but this time is for real! :-)
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Member Comments About This Blog Post
  • HILARY26
    hey baby! you WILL do it this week, thats right will...not can. you know you can do anything, this is the week to make it happen. (p.s. im talking to myself via your blog page, hehe!) i really need to kick it into gear this week too. lets bust out some hard core numbers!!
    4150 days ago
  • CHRISTYK08
    emoticon sorry your week didn't go as well as you would have liked. Stay in the game, though, or we'll come and get you. emoticon
    4150 days ago
  • JEWELS571
    Don't fall flat! This is your week to shine so I expect good numbers my dear! Holding you absolutely accountable for sticking to your plan! Lets do this! I am heading to the gym for weights and cardio and then to zumba, we can do this!!!
    4150 days ago
  • LMCGEEN
    I feel you! We will all get there!
    4150 days ago
  • BRE7482
    I had a gain this week too. I'm positive we'll both do better this upcoming week!
    4151 days ago
  • no profile photo FROGLOVER5699
    I really know how you feel!
    4151 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.