A rough weekend=A good reality check
Tuesday, October 20, 2009
I had a TOTAL break down this weekend about my body. It was quite the show I swore and a cried, kicked & screamed, cried some more, and some more!! Well it was a huge reality check, I have been here in the past and I HATE it, so I am going to do something about it, I have to for my sanity as well as my families!!
I have been praying hard and trying hard to think more positive. I have thought about what I am putting in my mouth before I do and really thinking about how it is going to make me feel 10min after I eat it.
I am feeling much better now and even though I have to continue to stop the bad thoughts and replace them with positive ones I know I am on the right track. I am really working on balance b/c I dont want to end up in the same spot I was this weekend 6months down the road. This is going to be a long journey to reach my goal and then a lifetime journey to maintain it!!
I am taking one day at a time and already feel MUCH MUCH better!!!