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Stats 10-20

Tuesday, October 20, 2009

1. Cardio-56 minutes of Walk Away Pounds Workout (4 Mile)

2. Soda control-1 sodas today (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate below calorie range

6. Water-9-Cups.

Phil
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Member Comments About This Blog Post
  • MHELMS_2
    good job

    4194 days ago
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