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SCOTIANRUNNER
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Wednesday, October 21, 2009

I met all of the goals that I set myself for today except one. Unfortunately, it was the second most important one. I did NOT burn my 300 calories.
I don't know.... I worked late and then I came home and ate. After that, nothing seemed to tweak my interest. There are a lot of should haves and could haves that could be a part of this blog but the truth is... I did not.
Nutritionally, I ran my daily feedback report for the day and the only "goal" that I didn' t meet was that I was over on my carbs by 13 grams. I can live with that. It was one of the best reports that I've had in a VERY long time. I'm happy with that.

My big challenge right now is to create a 3,194 calorie deficit by Saturday. Egads, what have I done to myself? LOL
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Member Comments About This Blog Post
  • no profile photo GEOGIRL
    You are on the right track and I totally know how hard it is to work out after eating when you just want to sit down and veg. I'm checking out the Daily Reports here for the breakdown of calories consumed, BMR and calories burned for my deficit, I find it interesting but nowhere else is my BMR calculated as high as it is on Spark. I'm keeping track of it to see where I end up at the end of the week but I don't think the 3500 is going to happen for me!
    4105 days ago
  • KEAKMAN
    Can you walk during lunch at work? Or do some sort of something during breaks? That way you can be nibbling away at those 300 calories and not have such a big chunk at the end of the day.

    I like BLUEROSE's idea - focus on your 300 today and just add 100 for today , tomorrow, and Firday and VOILA! there you go!

    You can do it! I have faith in you.
    4106 days ago
  • KLBRZE
    Congratulations on your progress! Celebrate what you are doing right! Saving workouts to the end of the day is hard for anyone. Would earlier work? 300 calories is very do-able!
    Good luck and never give up, you are on the right track!
    4106 days ago
  • BLUEROSE73
    You can do it. Just stop thinking about the whole mountain. Focus on your next 300 calories. Just add 100 more for the next couple of days. You can do this. I know you can.
    4106 days ago

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