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Totals at a glance

Wednesday, October 21, 2009

10/19/09 - two weeks down....
.....exercised 7 days last week
.....calories within range every day (5x near low end, 2x near high end)
.....lost 3lbs this week but then regained (suspect gain is water weight due to salty weekend with little water).
.....total lost to date - 2lbs

10/12/09 - one week down....
.....exercised 7 days last week
.....calories on the low end of goal 6 days, over high end of goal 1 day
.....down 2 lbs
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Member Comments About This Blog Post
    Keep up the hard work!

    4109 days ago
    Salt will definitely make me gain weight. I gained 3 pounds after one night eating Mexican Food once! You are doing great on the exercise. Keep up the good work!!!
    4109 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.