SP Premium
GETTINGSERIOUS
80,000-99,999 SparkPoints 92,831
SparkPoints
 

Stats 10-22

Thursday, October 22, 2009

1. Cardio-68 minutes of Walk Away Pounds Workout (5 Mile)

2. Soda control-1 sodas today (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate below calorie range

6. Water-10-Cups.

Phil
Share This Post With Others
Member Comments About This Blog Post
  • RAINRUN
    you are rocking this!
    any new goals in the future?
    GREAT JOB!!
    4198 days ago
  • SOPHIKKO
    Good job, Phil!
    4198 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.