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Stats 10-25

Sunday, October 25, 2009

1. Cardio-rest

2. Soda control-1 sodas today (12oz.)

3. Strength-training- rest

4 Crunches-Rest

5. Healthy Eating-Ate at calorie range

6. Water-5-Cups.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.