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Stats 10-28-29

Thursday, October 29, 2009

10-28

1. Cardio-60 Minutes Elliptical Trainer

2. Soda control-1 sodas today (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate below calorie range

6. Water-8-Cups.

10-29

1. Cardio-Rest

2. Soda control-1 sodas today (12oz.)

3. Strength-training- Rest

4 Crunches-Rest

5. Healthy Eating-Ate below calorie range

6. Water-9-Cups.

Phil



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