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Stats 10-31

Saturday, October 31, 2009

I am now fitting back into my smaller clothes!


1. Cardio-Rest

2. Soda control-1 sodas today (12oz.)

3. Strength-training- Rest

4 Crunches-Rest

5. Healthy Eating-Ate a little above calorie range

6. Water-8-Cups.

Phil
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.