Back at 1....again
Sunday, November 01, 2009
I had an epiphany this week. I sprained my shoulder/neck/upper back muscle at work and had to go to the walk in clinic for some relief. I realized that if something major happen to me, I could easy balloon to over 300 lbs. If I wasn't physically able to do physical activity, that would be devastating and I could spiral into depression. Also, I ever wanted to have a baby, I would gain "baby weight" and that would push me over the 300lb mark. That could be bad for me and my child. I need to start NOW, there is no time like the present.
I'm looking into buying a treadmill on Craigslist this past week. I know it's free to walk outside, but I don't feel safe walking my dogs, let alone walking outside with my ipod blaring. My goal is to catch myself every time I sit my big butt on the couch, to jump on the treadmill instead - at least for 30 min a day. I bought new scrubs for work and noticed the butt seam is coming undone. That's simply disgusting. I'm working on creating my "Major Motivation Visual" this week. On Tues and Fridays I have at least an hour before hubby gets home and that gives me time to do my Jillian Michaels DVDs.
Only time will tell. Off to church. I will think positive and move forward.