Heading into week three...
Monday, November 02, 2009
Focus on getting your water intake to the minimum 8 glasses/day.
Track your calories.
Give up one thing that might be holding you back from your weight loss goals.
Get plenty of sleep each night.
Try a new workout.
Add 15% more minutes to your cardio total from week two.
Strength train! do a little something at least 3x this week.
These are my challenges for this week. Since I didn't lose OR gain last week, I have GOT to get serious this week. Or more serious. So here is what I'm going to do..
I will maintain my water intake.
I will continue to track my calories.
I will get at LEAST seven hours of sleep. This also ties into what I'm giving up this week: late night tv. I WILL be in bed by no later than 10:30. I can record whatever I want to watch if it goes later than that.
I will add 15% to my 242 minutes of cardio from last week. = 278.3 minutes
I will do a minimum of 20 minutes of strength training ever other day.
~need to find a new workout to try~
Here's to a productive week! Go team AMETHYST!!