Monday, November 02, 2009
Hi all. I was wondering how to stay motivated in the colder months? I have found that I am pretty good at tracking what I eat and getting better at my portion sizes but my exercise schedule is going down hill. It never used to bother me to exercise in the colder months but now, I seem to be to cold to move. lol. I exercise in my home and I turn the heat up and I have my family running for the fans. Ha ha ha. This past week I have not been doing so well with exercise. Any one have any suggestions other than turning up the heat and layering the clothing? It's not just the cold, it's also the moving I am beginning to do less.