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11-2 Stats

Monday, November 02, 2009

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile)

2. Soda control-1 sodas today (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate below calorie range

6. Water-8-Cups.

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Member Comments About This Blog Post
    4180 days ago
  • SUZANNE0606
    Wow, Phil. You truly have been doing great every day! I'm impressed!
    4181 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.