August 29/30th 2006
Thursday, August 31, 2006
Well I got a trainer to see if I can move this fat a little faster. He set me up a routine that is supposed to be friendly with my fibro, matrial valve and costal condritis.
Me, dugh me, went to Walmart and walked the store. Then grocery shopping and put it away. Then went to the gym for a second workout. That was a mistake. Should have left it at what Jay and I did in the morning.
Today I can hardly lift my toothbrush to my teeth. My shoulders are so-ooo sore. Good ol' A535. Bowed out on gym today and just worked around the house. Did laundry, ironed, preped and cooked dinner and cleaned up after.
Tonight my Lt shoulder is painful so here it is 307 and I am awake looking for some A535 and Advil for the pain.
Try in the future to remember to "easy do it".