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Saturday, November 07, 2009

I,m so mad at m y self .Let me explain donuts our my weakness. Love them there cream filled ones. Well the store near me after the bakery closes sells 18 for 3.00 Well this week i,ve had to many and the scales said alot.So NO MORE I HAVE TO FIND THE STRENTGH TO SAY NO TO DONUTS . HELP ME MY SPARK FAMILY PLEASEEEEEEE> emoticon emoticon
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  • no profile photo CD6049587
    I agree with HENRYT...JUST SAY NO! emoticon And ask yourself this question every time you want a doughnut. "Is eating this doughnut now worth the guilt I will feel & pounds I will gain later?" That's what I do when I want something that is not so healthy. If I decide I do want to eat something unhealthy I just limit my portion & add it to my nutrition tracker for the day. Good luck! emoticon ~Jana
    4104 days ago
  • RURAL3
    Don't go out at night. emoticon emoticon emoticon emoticon
    4134 days ago
    You know the saying, Just say NO! To donuts! LOL Good Luck! emoticon
    4134 days ago
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