Onward and downward to week 4
Monday, November 09, 2009
Challenges for this week:
Maintain the first two week's challenges (tracking, water).
Try a new workout.
Add 15% more minutes to your cardio total.
Strength train! do a little something at least 3x this week.
Last week was a write-off all around. I wasn't allowed to run and I was feeling bad for myself. I had four days where I consumed over two thousand calories. That made my average intake 1955/day. Sad. Very sad.
Days in range: 3
Calories consumed: 13,687 (1955 avg)
Calories burned through exercise: 863
Fitness minutes: 108
Water: 1/7 days - HOLY CRAP!!
Fruit & veggies: 5/7 -this I can live with.
Well now I feel even worse. The thing that gets me is, this week was about as opposite as I could get from the prior two weeks where I maintained or gained weight. And yet, I lost a pound. AND I have pms.... weight-loss is so friggin' confusing.