Getting Prepared to be strong for the Holidays
Thursday, November 12, 2009
This will be the real test!! I'm determined not to let all my hard work go to the turkeys!! I know i can eat what i want in moderation!! My Goal is to stay in my calorie range during the holidays and only stuff the turkey not me!! I'm Learning to eat small meals n filling my plate with mostly vegetables and small portion of meat or main course.Eating fruits 2-3 times a day helps and keeps my metabolism going!! Wow I've learned so much from spark people!!! I love this site!!