Monday, November 16, 2009
That's my biggest hurdle! Sticking to a program long enough to reach my goals. Either I think, oh, I lost a few pounds I can eat this. Gain it back. Get frustrated. FAIL. Not anymore. I have never been so motivated to not eat the wrong foods.
I'm making chugging water like brushing my teeth. I have to do it for my health and my skin, and my energy.
I'm working out to beat depression, to feel strong and light on my feet.
I'm eating lots of vegetables to get minerals and vitamins I need.
I'm not going to beat myself up when I don't see immediate results, or push my body to look like something I can never logically achieve. I'm going to work with what I have.
I've noticed in the past I will start eating healthy and exercising and I'll think it has been so long and I haven't lost weight so I get discouraged. In reality it has only been 3 days!
So yeah. Consistancy!