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Monday, November 16, 2009

That's my biggest hurdle! Sticking to a program long enough to reach my goals. Either I think, oh, I lost a few pounds I can eat this. Gain it back. Get frustrated. FAIL. Not anymore. I have never been so motivated to not eat the wrong foods.

I'm making chugging water like brushing my teeth. I have to do it for my health and my skin, and my energy.

I'm working out to beat depression, to feel strong and light on my feet.

I'm eating lots of vegetables to get minerals and vitamins I need.

I'm not going to beat myself up when I don't see immediate results, or push my body to look like something I can never logically achieve. I'm going to work with what I have.

I've noticed in the past I will start eating healthy and exercising and I'll think it has been so long and I haven't lost weight so I get discouraged. In reality it has only been 3 days!
So yeah. Consistancy! emoticon emoticon emoticon emoticon
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  • no profile photo CD5193458
    I know what you mean. You have a lot of determination but remember we are here for you too. When you don't want to exercise or you want to eat that bag of cookies or chips stop and think. Yell at someone on line to help you. We all need just a pat on the back sometimes and you will get it here. Good luck.
    4166 days ago
    Yep. that is the key and I struggle with it as well. I must diet and exercise every day to be successful. Good luck!!
    4167 days ago
    i soo feel what you're saying. I do the same thing! i just try to remember that I didn't get to this weight over night so I'm not going to lose it overnight either.

    Way to go on your goals and determination!
    4167 days ago
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