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Stats 11-18

Wednesday, November 18, 2009

1. Cardio-90 Minutes of walking

2. Soda control-1 sodas today (12oz.)

3. Strength-training- Rest

4 Crunches-Rest

5. Healthy Eating-Ate below calorie range

6. Water 8-Cups.

Phil
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Member Comments About This Blog Post
  • RAINRUN
    emoticon
    4164 days ago
  • SUZANNE0606
    Hey, Phil.

    Wow, it looks like you were able to get right back on track after vacation. Good for you!!


    4165 days ago
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