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One step forward...one step back?

Monday, November 23, 2009

I did an OK job yesterday. Had some big successes but it wasn't perfect by any means.
I arranged my goals to spell the word WATERR:

W - water, obviously -- need 8 glasses. Check.
A - Alcohol free. Yup, good on that one.
T - Table. As in "eat at." Yup, did that one too.
E - Exercise - we walked 5 miles yesterday! Beautiful day here in Central Arkansas.
R - Record EVERYtHING. I finally did do this after my unplanned eating. It was hard though.
R - Read. Read my cards, read my Beck book or blog. No, I did not do this.

I had an episode of spontaneous eating yesterday afternoon and ate an extra 300+ calories over my top limit. HOWEVER, while that was bad, I DID RECORD IT which is not usual for me. I usually only record when I'm 100% on program. So this was a win for me in a weird way.

Recording everything this weekend let me see my weak areas, so now I have to develop a plan to deal with them.

I weigh 161.5 this morning, and will gun to get below 160 by next Monday.

That's it for today; have a GREAT DAY today everyone, it's the last Monday before the holiday season begins so make it a good one!


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Member Comments About This Blog Post
  • NANCY-
    Congrats for being honest with yourself. You are making so many good choices, so remember to give yourself credit.
    4024 days ago
  • no profile photo CD5454268
    Every new choice you make just makes you stronger. I see that you got six of the seven on your WATERR(?). You focused on the one you didn't get instead of the six you DID get. Let's see 6 divided by 7 is 85%. If I were grading papers, that would be a good strong B. Works for me... emoticon
    4025 days ago
    You're doing great! Good luck this week.

    4025 days ago
  • no profile photo ALBA06
    congrats on your tracking and looking at the way you manage your healthy lifestyle. it's making those choices to be committed that make it all happen. have a wonderful holiday and keep up the good choices. best wishes, melissa emoticon emoticon emoticon
    4025 days ago
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