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Tuesday, December 01, 2009

This is a weird name for a blog, but it is the new acronym for the habits I must practice on a daily basis. WATERR was good but it didn't include everything I personally need to track to meet my goal. So I'll go through the letters one by one and let you know how I did yesterday:

W - water, had 9 glasses yesterday

A - alcohol - none, thankyouverymuch.

R - read my cards - NO, but I did listen to a weight-loss podcast I download from I-Tunes called "Fat2Fit Radio." I highly recommend it. As long as I'm reading/listening to something motivational regarding weight loss, I'm going to count it as a "win" in this category..

R - record - yes, I recorded everything I ate.

V - vitamins - yes, I took the dreaded vitamins! (all 5 of them,; which is why they're a struggle)

E - exercise - I did 60 minutes on the dreadmill, 3.75 miles. I tried to do more jogging but I'm a big baby and just hate doing anything "hard". So this is just OK.

S - snacks at night - I had my planned SF jello with fruit and FF cool whip.

T - Table - Yes, dinner at the table.

S - Slow down & notice every bite - pretty good on this one but always room for improvement

So I have to give myself a big fat "A" for yesterday!!

I weigh 159 this morning. I'm getting ready to head down into new territory; I'll have to look back and see how long ago it was that I hit 158.5, which was the lowest I've been since 2003.

I feel strong and completely committed. This is an important goal both physically and mentally, and I WILL achieve it. "It ain't over until I win."

Take care everyone, and have a BECK DAY!


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Member Comments About This Blog Post
  • NANCY-
    Keep Sparking!
    3975 days ago
  • no profile photo CD4357551
    You are just the creative one aren't you? I spent some time trying to come up with something but I got nothin - I had Meme but didn't like it and it didn't cover what I needed. Guess I'll just use yours until I can come up with something!! Hey maybe that could be a sparkteam challenge!

    Great job yesterday and I'm sure you're headed for another one today and so am I thanks to you!

    Make it happen TG - MAKE IT HAPPEN!



    PS - email is weird whenever I get an email with an emoticon it never shows up just those weird combination of letters and symbols so I stopped sending emoticons on my emails - must be something on my machine but I'll never figure that one out!!
    3975 days ago

    Comment edited on: 12/1/2009 8:02:14 AM
  • no profile photo CD5454268
    I like WarrVests...sounds like you are ready to do battle! Way to go on your excellent day.
    3975 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.