back on track
Wednesday, December 02, 2009
wow almost a year between blogs,,, ok so i write a lot on message boards but have not taken the time to write here, going to change that.
I am not in tkd anymore, the pain was too much from the floor throws and my shoulder and back was hurting more and more. I am doing turbo jam and biggest loser bootcamp dvds. I am going to get some other dvds to compliment those 2.
I have to change the way I eat, I bring my lunch most days now, my job now is much more sedative so that takes away movement time. I am working out about 2 hours a day 5 times a week. I will get there!