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Day 4 - A Learning Day

Thursday, December 03, 2009

Day Four: Well, according to my daily nutritiom, I have exceeded both my allotted calories and Fat. Hmmmmm.....Well, I am actually not discouraged becuase I was way under carbs, so I am not going to be too hard on myself. The truth is, I feel great! I went to the Black & White store and bought myself a congrats sweater ; ). I actually got more work done today and seemed more focus at work, so this is good! Loving journaling my days events and logging my nutrition, it helps me make better decisions when forced to eat out! So I am thrilled at what I have learned and how I feel in just 4 days. I hae referred to of my friends, so I am anxious to see them on SP soon. Good night to all, going to get my gym bag packed and my eight hurs of sleep. Sweet dreams!
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  • STEPH2003
    Woo Hoo! Go Polly!!
    4110 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.