Meltdown Friday...that continued Saturday...but Sunday I'm BACK in the Game!
Sunday, December 06, 2009
I hate having to always be confessing my weaknesses.
Friday I had an fine day, but the "THIS IS THE WEEKEND!" mentality kicked in and Beck's got kicked to the curb!
It continued Saturday. I had the house to myself and after racing around all week I just didn't feel like getting to the fitness center OR doing anything else. I had a lot of schoolwork to do -- final exams to create for my two new classes and that took me about 6 hours, so it's not like I didn't work, I just didn't work on ME.
But today, I guess I'm back! We've walked 3.5 miles and I've recorded my food. Don't expect great things on the scale tomorrow but what goes on quickly comes off quickly. Like Nancy15, my new highs are still lower than my old lows. So progress is being made, albeit very S-L-O-W-L-Y.
I'm disappointed in myself because I had such a GREAT WEEK last week, I was pumped and doing well. But on Friday I just sort of crashed and burned. I knew what I was doing when I stopped for that wine. I even had to call TC for "approval", and once he said "DO IT!" it was all the permission I needed. That was the bad beginning!
I must figure out why I can't seem to get past that sabotaging thinking.