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September 11 Resolutions

Monday, September 11, 2006

Ok first of all, here's what I accomplished from last week's list:
- drink 12 cups of water per day
- eat 5 servings of F & V (total) per day

I did do a 11 km run this morning, so I kind of did the 2 x 5 kms run I suppose.

I'm going to cut back this week on the water to 10 cups but otherwise I am going to keep:
- go to Yoga once
- run at least five kms twice
- ride my bike once
- go to the gym once
- eat five servings of fruit and vegetables (total) per day
- go for a 30 minute walk three times

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