Wednesday, December 09, 2009
It's Tuesday night and, of course, I'm watching Biggest Loser. A few minutes ago, they offered Shay $1000 for every pound that she loses between now and the next season's finale. I said to Kerry, "me, too please". Then I realized... I would work harder if money was at stake. Now I'm wondering "why?". Why do I have to have that kind of motivation to get healthy? Shouldn't my health, physical and emotional, be worth way more than $1000?
Yesterday, I was depressed and fighting my PMS. I lost and ate way too many calories and WAY too many carbs. I didn't drink the water that I promised myself that I would. I came home from work, plunked my ass on the couch and watched tv from 8 until midnight. Bad Penny.
I woke up today feeling gross and fluffy and emotional all over again. But I did things differently... I drank my water, ate my fruit and veggies, ran 4 kms in the frigid cold and (hopefully) stayed within my calories. My only moment of badness was a 65 calorie chocolate cookie. I feel good tonight. Much better than this morning.
SO! How was YOUR Tuesday?