SP Premium
1-99 SparkPoints 16

Conquering the Stairmaster

Wednesday, December 23, 2009

I am the elliptical master. I'm rather proud that at my gym, I'm working out on the highest incline, with near highest resistance. Meanwhile, people 10 years younger than me are working with much lower resistance while reading a gossip magazine. I see them peeking over at my resistance level, try to increase theirs, and then give up and drop to an easier stride.

Last night, I decided I wanted to do something different. I went to the stair step machine. I'll admit, I'm not a big fan of the stair step machines. Last time I used them, it really kicked my butt. I avoided them in favor of the ellipticals and arc trainers.

It kicked my butt again. In the first 2 minutes, I thought to myself, "Maybe this was a mistake. This is too hard. Maybe I'll stop and go back to the elliptical."

I ignored myself. I stayed on it. It was hard. My leg muscles strained in protest. My knee complained. Everything was saying, "Give up, you can't do this".

At minute 5, something weird happened.

I felt fine. All the excuses about it being too hard disappeared. My muscles warmed up, got used to the exercise, and stopped complaining. I don't care about sweating or if my muscles were being challenged - I'll ignore my inner voice complaints about those. If my knee continued to bother me, though, I was going to stop. It felt fine after my muscles warmed up.

I thought to myself, "This is challenging, but I can do this."

The last five minutes, similar excuses started appearing in my head. "This is tough. I've done a good workout. Maybe this is long enough for this session. I'll work longer next time."

I've learned that when these voices start speaking to me, I need to do the opposite. I ignored them, and kept stepping. I completed my 30 minute workout as I originally intended, stepping the whole time. At the end, I completed climbing 90 floors according to the machine. Next time, I will do 100.

Right now, the voices are telling me that the stair step machine is hard, and it's not my favorite machine. Therefore, I'm going to be doing a lot more work on the stair climber because it's a challenge.

I will never progress if I continue to work only on the things I like to do, and that are easy for me. I like the elliptical, and using high intensity interval training makes it a great calorie burn, but I need to step out of my familiar. I need to step out of my comfort zone. I will never make my goal if I continue to walk the path I'm comfortable with.

A challenge is exactly that. Something that I can't do well. The first time I tried scuba diving, I freaked out when I tried to take a breath underwater. I never would have seen the vast and beautiful life in the oceans if I hadn't tried again.

The first time I tried skiing, I veered out of control, screaming and flailing all the way into a snow bank. It was embarrassing. I never would have seen the incredible beauty from the top of a snow covered mountain if I didn't stand up again.

This morning my buns and quads are sore, which means they are being worked in a different way than my normal routine. This is a good thing. It means progress. It is an exercise that I currently don't find easy. Therefore, the stair stepper is a machine that I will have to conquer.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo GIANT-STEPS
    Not a fan of elliptical trainers. I have to keep up such a high cadence to get and keep my heart rate high that it is maddening to me.

    I like the stepper much better. At my Y everyone loves the stair mills and the old lever steppers go unused so I hop on these because there is never a wait.

    90 floors in 30 minutes is good. My hardest workouts are 95 floors in 40 minutes which is a bit slower.
    4047 days ago
    i love how you challenge yourself and win . i love the elliptical also. but tuesday i forced my self to walk one hour on the treadmill. i will mix it up and try the bike next. it is good to use new muscles and test yourself. if i did 30 minutes on stair stepper i would be dead my best is ten but i will try again.have a happy and healthy holiday. emoticon
    4047 days ago
    Thanks, Darcey! It was a 30 minute workout, sorry I wasn't clear. 90 floors in 10 minutes?! Oh my gosh...well, maybe someday!


    Stair step machines are a killer!
    4047 days ago

    Comment edited on: 12/23/2009 2:18:35 PM
    that's fantastic! I wish I had an elliptical, but I have a stair step machine. I hate that machine. And I can only do about 3 minutes on it. That's great you're able to do 10 minutes!
    4047 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.