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Stats 12-30

Wednesday, December 30, 2009

1. Cardio-60 Minutes on Elliptical Trainer

2. Soda control-4 sodas today (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate above calorie range

6. Water-8-Cups.

Phil
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  • SUZANNE0606
    Glad to see you posting again. I really need to get back on track!!!
    4128 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.