SP Premium
80,000-99,999 SparkPoints 92,831

Stats 1-2

Saturday, January 02, 2010

I exercised 5 days this week, so I decided to take a break today to get ready for the bootcamp starting tomorrow.

1. Cardio- Rest

2. Soda control-3 sodas today (12oz.)

3. Strength-training- Rest

4 Crunches-Rest

5. Healthy Eating-Ate at calorie range

6. Water-3-Cups.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.