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SYBB - Day One

Sunday, January 03, 2010

Day 1 Workout video for Sunday, January 3: DONE (not a real big fan of all the bouncing in this one)

Bonus Challenge for Sunday (optional) - update your SparkPage or blog with your starting stats—such as "before" photos, your goals for the month, what you hope to accomplish during Bootcamp, or any other measurements.


As I said before, my before pictures from the LIC challenge are pretty much where I'm at right now so I'm not going to repost. My starting weight is 131.5. Not sure if that's TOM related but it is what it is. My goals for this month are:
Calorie range - 5/7 days per week
Water - 2 liters or more per day
Fruit & vegetables - 5 servings a day
Bootcamp video - every day

What I hope to accomplish: I need a push to get back on track - I hope this is it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.