My Accountability - Update for 1/3/10
Monday, January 04, 2010
I just noticed that I should have titled my previous post as 1/3/10 - 1/9/10. I kept getting yesterday's date messed up!
My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating.
My goals for 2010 include
1. Tracking Daily
2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week.
3. Cardio of at least 30 minutes every day even if it's just walking
4. Getting back to the 130's.
As part of my accountability for 2010 I plan to post here to my blog daily with my calories and cardio/exercise for the day.
Daily calorie range for food is 1,460 - 1,810 a day.
45 minutes on Elliptical ¡V 400 calories burned
ACTUAL: I did 47 minutes while catching up on Tweets and reading The Spark.
35 minutes on Elliptical ¡V 300 calories burned
Strength & Tone class ¡V 300 calories burned
Teach Dance Fusion ¡V 600 calories burned (Altho I have burned over 700 when teaching this class!)
Teach Double Step class ¡V 600 calories burned
30 minutes Elliptical ¡V 300 calories burned
I am having Lasik on this day ¡V so no more glasses YAY! No workout though. ƒ¼
Depending on how my eyes feel and how long my appointment is in the morning if I am feeling well enough I will go to the Y and take at least the Cycling class.
Take the Cycling Class ¡V 600 calories burned
Teach Strength & Tone ¡V 450 calories burned
Total Calories burned ¡V 3650 for the week