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SYBB - Day Three

Tuesday, January 05, 2010

Day 3 Workout video for Tuesday, January 5 - DONE!!
Do 30 minutes cardio of your choice - ran 5 kms 34:47
Bonus Challenge for Tuesday (optional) - do 2 sets (10-15 reps) of close-arm pushups - DONE

Water - DONE
Fruits/Veggies - DONE
Cardio - DONE

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1253


It's funny, I started out the video thinking.. well this is easy. Then all of a sudden my 5 pound weights got heavy LOL. My *bonus* for the day was not fun either. I guess all that slacking over Christmas didn't pay off. Time to get back on the strength training, I suppose.
BUT - I had a fantastic run tonight! Just chilly enough to make it pleasant (-12C) and most of the neighbourhood shovelled their sidewalks - WOOT!
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