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SYBB - Day four

Wednesday, January 06, 2010

Day 4 workout video for Wednesday, January 6 - DONE
30 minutes cardio of your choice - DONE
Bonus Challenge for Wednesday (optional) - eat at least 3 servings of fresh, frozen or canned vegetables today - DONE

Water - done
F/V - done
cardio 35 minutes of ice skating

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.