well, today is day 7 in control, and i think I am doing pretty well. I really didn't get a chance to do any exercise today,as my grandaughter was here.Tomorrow is my day, to do what I want. I'm planning on an extended trip to the gym,making some turkey chili,and reading some more of my spark book. I love days that I have no obligations!!!!
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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