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Didn't think I had it in me...

Friday, January 08, 2010

After yesterdays strength training, my legs & butt are sooo beyond sore, that I didn't think I could muster the energy to walk on that treadmill....but I did! emoticon I wasn't able to push it as much as I have been, nor did I keep the incline up to 6% the whole time, but I still put in a pretty decent amount of myself..considering. emoticon

Session totals:

35 minutes
33 minutes 'in zone'
Average HR 125bpm
Maxed HR 143bpm
Calories burned 217


It's funny..but almost the whole time I was on the treadmill, I kept thinking about how I'm looking forward to doing Tae Bo tomorrow! emoticon
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Member Comments About This Blog Post
  • no profile photo CD3992584
    YAY!!! Great job!!
    3949 days ago
  • SESHAEXY
    Very encouraging...Keep up the good work!!!
    3949 days ago
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