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Saturday, January 09, 2010

I decided to really see just how far I've advanced with my fitness, since re-starting last Wed, so I went straight for the jugular and pushed play on the Tae Bo workout of all Tae Bo workouts! And I did ALL of the session without stopping or giving up!! emoticon

Session totals...

1 hr 26 minutes! emoticon
1hr 25 minutes 'in zone'! emoticon
Average HR 127bpm
Maxed HR 157bpm
Calorie burn 555! emoticon
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  • QUAIL75
    emoticon emoticon
    3939 days ago
  • POPSGRYL63X
    WOW You Go Girl!!!
    3939 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.