SYBB - Days six, seven & eight
Sunday, January 10, 2010
Day 6 workout video for Friday, January 8: not done
30 minutes cardio of your choice: not done
Bonus Challenge for Friday (optional) - limit your caffeine intake: DONE!
Day 7 workout video for Saturday, January 9: not done
(No cardio scheduled for Saturday.) - spent an hour and a half roller blading
Bonus Challenge for Saturday (optional) - meet your water recommendations for today: DONE
Day 8 workout video for Sunday, January 10: not done
(No additional cardio is scheduled for Sunday.) - Ran 12 kms today!
Bonus Challenge for Sunday (optional) - eat dinner at the table: DONE!