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September 24 Resolutions

Sunday, September 24, 2006

Here's what I completed from last weeks list:
- 8 to 10 cups of water ~everyday
- go to Yoga once ~Thursday
- run at least five kms twice ~Tuesday & Sunday
- ride my bike once ~Sunday
- go to the gym once ~Tuesday (B&B class)
- eat five servings of fruit and vegetables (total) per day ~everyday
- go for a 30 minute walk three times ~Thursday, Saturday & Sunday
- no coffee ~everyday

Oh yes! I did everything on my list! And the best part, this morning the scale read 137.5 That's only 1/2 pound away from my goal. How cool is that?
The boys are here this week so it'll be hectic-ish. Rather than change anything, I think the list will stay the same for this week.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.