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My Accountability - Update for 1/10/10

Monday, January 11, 2010

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. This is the 3rd day of the year and I started this full court press on eating better and tracking on Monday 12/28. So after a week I can already feel the difference. I just feel so much better overall and have better concentration and a better mood.

My goals for 2010 include
1. Tracking Daily
2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week.
3. Cardio of at least 30 minutes every day even if it’s just walking
4. Getting back to the 130’s.

As part of my accountability for 2010 I plan to post here to my blog daily with my calories and cardio/exercise for the day.

Daily calorie range for food is 1,750 - 2,100 a day. (Upped again)
Burn a total of 4750 calories (I did order a new HRM so I should be able to post actuals once that comes in)


Sunday 1/10:
45 minutes on Elliptical – 400 calories
40 minutes running 3 miles (I'm slow) - 300 calories
I may jump in the EA Active and goof around
Need to do 25 pushups

ACTUAL:
35 minutes running outside in 16*F - 2.8 miles - DONE
45 minutes on Elliptical - DONE
15 minutes on EA Active - DONE
30 Pushups - DONE

Calories: 1,692
Cardio: ~753
Minutes: 95
Deficit: -920.75



Monday 1/11:
35 minutes on Elliptical – 300 calories
25 pushups


Tuesday 1/12:
Strength & Tone class – 300 calories
Teach Dance Fusion – 600 calories
25 pushups


Wednesday 1/13:
Teach Double Step class – 600 calories
30 minutes Running – 300 calories
25 pushups


Thursday 1/14:
Strength & Tone class – 300 calories
30 minutes Running – 300 calories
25 pushups


Friday 1/25:
35 minutes on Elliptical – 300 calories (I will have to get up early to get this done - this is my book club night)
25 pushups


Saturday 1/9:
Teach Cycling Class – 650 calories burned
Teach Strength & Tone – 450 calories burned
25 pushups


Total Calories burned – 4750 for the week
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Member Comments About This Blog Post
  • ZIRCADIA
    GOSH you don't know how nice it was to read a blog with a run in it and not have it be at 8-9 min per mile pace. :D hehehehe *HUGS* to you fellow less speedy runner! :D
    4064 days ago
  • no profile photo CD4670590
    I struggle with the eating right. Today I exercised. My eating could be better but it is not completely out of control. I appreciate your desire to be accountable and I hope it works for you. Keep it up and best wishes. I will look for your blog in the near future. Have a great week.

    emoticon emoticon emoticon emoticon emoticon emoticon
    4064 days ago
  • JAM2DREW
    Sounds like you are doing well!
    4064 days ago
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